Scrambled Egg Sandwich
Nutritional Overview
A simple meal consisting of scrambled eggs, a slice of white bread, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Egg Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Egg Sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Scrambled Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled Egg Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (45% of total calories).
• Protein sources: White bread slice, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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