Scramble with Pickled Ginger and Quorn
Nutritional Overview
Estimated plate with scrambled eggs, pickled ginger, red cabbage, peas, mushrooms, onion, and Quorn pieces instead of chicken, with slightly lower calories and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scramble with Pickled Ginger and Quorn contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scramble with Pickled Ginger and Quorn provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scramble with Pickled Ginger and Quorn is an excellent energy source for active individuals and athletes.
• High in fats (16g), Scramble with Pickled Ginger and Quorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scramble with Pickled Ginger and Quorn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (53% of total calories).
• Protein sources: scrambled eggs, quorn pieces provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
pickled ginger
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
quorn pieces
60gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
red cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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