Schweizer Nöt (75g)
Nutritional Overview
75 g Schweizer Nöt (gemischte Nüsse) liefern überwiegend gesunde Fette, dazu relevante Mengen Protein und Kohlenhydrate; Zucker ist gering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schweizer Nöt (75g) contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schweizer Nöt (75g) provides 25g of protein, supporting muscle growth, repair, and satiety.
• Schweizer Nöt (75g) provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Schweizer Nöt (75g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schweizer Nöt (75g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweizer Nöt (Gemischte Nüsse) contributes 305 calories (100% of total calories).
• Protein sources: Schweizer Nöt (Gemischte Nüsse) provide essential amino acids for muscle health.
• Energy sources: Schweizer Nöt (Gemischte Nüsse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweizer Nöt (Gemischte Nüsse)
75gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
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