Schwarz Kaffee und Erdnussbutterbrot
Nutritional Overview
A breakfast consisting of black coffee and two small slices of whole grain bread with peanut butter, providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schwarz Kaffee und Erdnussbutterbrot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Schwarz Kaffee und Erdnussbutterbrot offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Schwarz Kaffee und Erdnussbutterbrot is an excellent energy source for active individuals and athletes.
• High in fats (17g), Schwarz Kaffee und Erdnussbutterbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schwarz Kaffee und Erdnussbutterbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 178 calories (56% of total calories).
• Protein sources: Vollkornbrot, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Erdnussbutter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarz Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Erdnussbutter
32gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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