Schüssel mit Beeren und Schokolade
Nutritional Overview
Diese Schüssel enthält nun 250g proteinreichen Skyr, kombiniert mit ballaststoffreichen Beeren, 85% Zartbitterschokolade, gesunder Erdnussbutter und Zimt und bietet ein ausgewogenes Nährwertprofil mit wenig Zucker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schüssel mit Beeren und Schokolade contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schüssel mit Beeren und Schokolade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Schüssel mit Beeren und Schokolade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Schüssel mit Beeren und Schokolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Schüssel mit Beeren und Schokolade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Joghurt contributes 150 calories (37% of total calories).
• Protein sources: Skyr Joghurt, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Skyr Joghurt, Gemischte Beeren (Erdbeere, Himbeere, Heidelbeere, Brombeere), Zartbitterschokolade (85%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Joghurt
250gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
Gemischte Beeren (Erdbeere, Himbeere, Heidelbeere, Brombeere)
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Zartbitterschokolade (85%)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Erdnussbutter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Zimt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!