School Pizza with Sausages
Nutritional Overview
School pizza with sausages contains moderate protein and fats, with a balanced amount of carbs mainly from dough and tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• School Pizza with Sausages contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• School Pizza with Sausages offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), School Pizza with Sausages is an excellent energy source for active individuals and athletes.
• High in fats (15g), School Pizza with Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing School Pizza with Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (38% of total calories).
• Protein sources: Pizza dough, Sausages, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Sausages
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Tomato sauce
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!