Schoko-Proteinshake
Nutritional Overview
Das Bild zeigt einen Schoko-Proteinshake mit fettarmer Weidemilch und Schoko-Proteinpulver. Die Werte für Butter wurden nicht berücksichtigt, da sie nicht im Shake enthalten ist. Mengen und Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Schoko-Proteinshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schoko-Proteinshake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Schoko-Proteinshake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Schoko-Proteinshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schoko-Proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko-Proteinpulver contributes 145 calories (52% of total calories).
• Protein sources: Fettarme Weidemilch (1,5%), Schoko-Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Fettarme Weidemilch (1,5%), Schoko-Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettarme Weidemilch (1,5%)
450gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Schoko-Proteinpulver
30gr
Protein: 10g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!