Schoko Protein Pudding
Nutritional Overview
Schoko Protein Pudding mit 200g Gesamtgewicht. Enthält Milch, Milchprotein, Kakao, Stärke, Süßstoffe, Kakaomasse, Stabilisatoren, Aroma, Salz und Wasser. Einige Zutaten wie Aroma, Stabilisatoren und Wasser tragen keine Kalorien bei. Nährwerte basieren auf Verpackungsangaben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko Protein Pudding contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schoko Protein Pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Schoko Protein Pudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Schoko Protein Pudding contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schoko Protein Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 70 calories (20% of total calories).
• Protein sources: Skimmed milk, Milk protein provide essential amino acids for muscle health.
• Energy sources: Skimmed milk, Starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
100gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Milk protein
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Starch
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sweeteners (sucralose, acesulfame K)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa mass
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Stabilizers (carrageenan)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
14gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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