Schoko Grießpudding
Nutritional Overview
Ein High-Protein Schoko Grießpudding mit 37g Protein. Enthält Milchprotein, Weizengrieß und Kakaopulver. Zucker- und Fettwerte geschätzt, da nicht vollständig angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Schoko Grießpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schoko Grießpudding provides 37g of protein, supporting muscle growth, repair, and satiety.
• Schoko Grießpudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Schoko Grießpudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schoko Grießpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchprotein contributes 148 calories (59% of total calories).
• Protein sources: Milchprotein, Grieß (Weizengrieß), Kakaopulver provide essential amino acids for muscle health.
• Energy sources: Grieß (Weizengrieß) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchprotein
100gr
Protein: 30g
| Carbs: 4g
| Fat: 2g
Grieß (Weizengrieß)
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Kakaopulver
20gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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