Schlemmerfilet Bordelaise
Nutritional Overview
Schlemmerfilet à la Bordelaise besteht aus Fischfilet mit einer knusprigen Brotkruste. Die Nährwerte sind geschätzt, da genaue Angaben auf der Verpackung fehlen. Zuckerwert ist geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Schlemmerfilet Bordelaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schlemmerfilet Bordelaise offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Schlemmerfilet Bordelaise provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Schlemmerfilet Bordelaise contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schlemmerfilet Bordelaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischfilet contributes 380 calories (72% of total calories).
• Protein sources: Fischfilet provide essential amino acids for muscle health.
• Energy sources: Panade (Brotkruste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischfilet
380gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Panade (Brotkruste)
50gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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