Schinkenbrote
Nutritional Overview
Zwei belegte Brote mit Schinken auf dunklem Brot, vermutlich leicht mit Butter bestrichen. Nährwerte sind geschätzt anhand des sichtbaren Bildes. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinkenbrote contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinkenbrote provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Schinkenbrote is an excellent energy source for active individuals and athletes.
• High in fats (19g), Schinkenbrote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schinkenbrote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dunkles Brot contributes 240 calories (56% of total calories).
• Protein sources: Schinken, Dunkles Brot provide essential amino acids for muscle health.
• Energy sources: Dunkles Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schinken
100gr
Protein: 21g
| Carbs: 2g
| Fat: 8g
Dunkles Brot
90gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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