Schinkenbrot mit Paprika
Nutritional Overview
Ein einfaches Gericht mit Roggenbrot, Kochschinken, Butterkäse und roter Paprika. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinkenbrot mit Paprika contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinkenbrot mit Paprika provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Schinkenbrot mit Paprika is an excellent energy source for active individuals and athletes.
• High in fats (20g), Schinkenbrot mit Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schinkenbrot mit Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 160 calories (36% of total calories).
• Protein sources: Roggenbrot, Kochschinken, Butterkäse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
70gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Kochschinken
90gr
Protein: 19g
| Carbs: 1g
| Fat: 4g
Butterkäse
35gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Rote Paprika
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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