Schinkenbrot mit Gurke
Nutritional Overview
Ein gesundes Schinkenbrot mit Vollkornbrot, frischer Gurke und Feldsalat, verfeinert mit Senf.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Schinkenbrot mit Gurke provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schinkenbrot mit Gurke provides 20g of protein, supporting muscle growth, repair, and satiety.
• Schinkenbrot mit Gurke provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Schinkenbrot mit Gurke contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Schinkenbrot mit Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feldsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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