Schinkenbrot mit Gemüse
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot mit Kochschinken, einer Scheibe Käse, Butter sowie frischer Gurke und Paprika. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinkenbrot mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinkenbrot mit Gemüse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Schinkenbrot mit Gemüse is an excellent energy source for active individuals and athletes.
• Schinkenbrot mit Gemüse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schinkenbrot mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 140 calories (38% of total calories).
• Protein sources: Vollkornbrot, Kochschinken, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Kochschinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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