Schinkenbrot
Nutritional Overview
Zwei kleine Brotecken mit Kochschinken. Sichtbar sind Roggenbrot und Kochschinken. Nährwerte und Mengen wurden geschätzt. Nicht sichtbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Schinkenbrot provides moderate energy and can fit well into most balanced meal plans.
• Schinkenbrot offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Schinkenbrot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Schinkenbrot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schinkenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 110 calories (61% of total calories).
• Protein sources: Roggenbrot, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Kochschinken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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