Schinken-Käse-Sandwich
Nutritional Overview
Ein belegtes Roggenbrot mit Kochschinken, Scheibenkäse, Essiggurken und etwas Pfeffer. Die Werte für Pfeffer wurden mit 0 angesetzt, da sie vernachlässigbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken-Käse-Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Schinken-Käse-Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Schinken-Käse-Sandwich is an excellent energy source for active individuals and athletes.
• Schinken-Käse-Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schinken-Käse-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 160 calories (47% of total calories).
• Protein sources: Roggenbrot, Kochschinken, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Kochschinken
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Scheibenkäse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Essiggurke
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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