Schinken-Käse-Sandwich
Nutritional Overview
Ein einfaches Sandwich mit Roggenbrot, Kochschinken, Käse und Putenbrust. Die Werte sind geschätzt, da Mengen nicht genau erkennbar sind. Zuckerwert ist gering, Ballaststoffe und Vitamine fehlen weitgehend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Schinken-Käse-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Schinken-Käse-Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Schinken-Käse-Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Schinken-Käse-Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Schinken-Käse-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
Roggenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
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