Schinken-Käse-Gemüseteller
Nutritional Overview
Ein leichter Teller mit Schinken, Käse, Gurke, roter und grüner Paprika sowie Radieschen. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken-Käse-Gemüseteller contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken-Käse-Gemüseteller provides 26g of protein, supporting muscle growth, repair, and satiety.
• Schinken-Käse-Gemüseteller provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Schinken-Käse-Gemüseteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schinken-Käse-Gemüseteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 122 calories (38% of total calories).
• Protein sources: Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Paprika rot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schinken
80gr
Protein: 17g
| Carbs: 1g
| Fat: 5g
Käse
35gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Gurke
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika rot
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Radieschen
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grüne Paprika
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!