Schinken-Käse-Brot Frühstück
Nutritional Overview
Das Bild zeigt ein Frühstück mit Vollkornbrot, Kochschinken, Käse, einem Glas Wasser und einer Tasse schwarzem Kaffee. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken-Käse-Brot Frühstück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken-Käse-Brot Frühstück provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Schinken-Käse-Brot Frühstück is an excellent energy source for active individuals and athletes.
• Schinken-Käse-Brot Frühstück contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schinken-Käse-Brot Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffee (schwarz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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