Schinken-Käse-Brot
Nutritional Overview
Ein belegtes Vollkornbrot mit Käsescheibe, Kochschinken und Senf. Nährwerte und Mengen wurden anhand des sichtbaren Belags geschätzt. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken-Käse-Brot contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken-Käse-Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Schinken-Käse-Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Schinken-Käse-Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schinken-Käse-Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kochschinken contributes 112 calories (33% of total calories).
• Protein sources: Vollkornbrot, Käsescheibe, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
45gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Käsescheibe
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kochschinken
55gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
Senf
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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