Schiacciatina Verdure Mozzarella
Nutritional Overview
Schiacciatina con verdure grigliate e mozzarella, bilanciata in proteine e carboidrati, ricca di grassi principalmente dalla mozzarella, con un buon apporto di fibre dalle verdure.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schiacciatina Verdure Mozzarella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schiacciatina Verdure Mozzarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Schiacciatina Verdure Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Schiacciatina Verdure Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schiacciatina Verdure Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane schiacciatina contributes 200 calories (44% of total calories).
• Protein sources: Pane schiacciatina, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pane schiacciatina, Verdure grigliate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane schiacciatina
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Verdure grigliate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Mozzarella
100gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
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