Schab z grilla z ziemniakami i warzywami
Nutritional Overview
Porcja zawiera schab z grilla 200 g, ziemniaki 155 g oraz gotowane warzywa 350 g. Wartości odżywcze oszacowano na podstawie podanych gramatur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Schab z grilla z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z grilla z ziemniakami i warzywami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Schab z grilla z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Schab z grilla z ziemniakami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schab z grilla z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab z grilla contributes 300 calories (53% of total calories).
• Protein sources: schab z grilla, ziemniaki, warzywa gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki, warzywa gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab z grilla
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
ziemniaki
155gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
warzywa gotowane
350gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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