Scallops with Lentils
Nutritional Overview
A gourmet dish featuring seared scallops on a bed of black lentils and carrot purée, topped with crispy carrot strips. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scallops with Lentils contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scallops with Lentils provides 32g of protein, supporting muscle growth, repair, and satiety.
• Scallops with Lentils provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Scallops with Lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scallops with Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scallops contributes 140 calories (38% of total calories).
• Protein sources: Scallops, Black lentils provide essential amino acids for muscle health.
• Energy sources: Black lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scallops
100gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Black lentils
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Carrot purée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Crispy carrot strips
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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