Sayur rebus dan telur
Nutritional Overview
Makanan ini terdiri dari telur rebus, kentang rebus, bayam rebus, tauge rebus, dan sambal kacang. Nilai gizi dihitung berdasarkan estimasi visual dan beberapa nilai mungkin tidak akurat. Nilai gula diperkirakan dari bahan alami dan sambal kacang.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sayur rebus dan telur contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sayur rebus dan telur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sayur rebus dan telur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sayur rebus dan telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sayur rebus dan telur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 140 calories (39% of total calories).
• Protein sources: Telur rebus, Kentang rebus, Bayam rebus provide essential amino acids for muscle health.
• Energy sources: Kentang rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kentang rebus
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Bayam rebus
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tauge rebus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sambal kacang
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!