Sayur dan telur rebus
Nutritional Overview
Makanan ini terdiri dari telur rebus, daun singkong, wortel, bawang putih, dan air rebusan. Beberapa nilai gizi seperti gula diperkirakan. Minyak goreng digunakan dalam jumlah kecil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sayur dan telur rebus provides moderate energy and can fit well into most balanced meal plans.
• Sayur dan telur rebus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sayur dan telur rebus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sayur dan telur rebus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sayur dan telur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
daun singkong
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
air rebusan
Protein: 0g
| Carbs: 0g
| Fat: 0g
minyak goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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