Savory flatbread
Nutritional Overview
This is a savory flatbread or omelette-like dish, likely made with wheat flour, egg, oil, herbs, salt, and spices. Some values are estimated due to lack of visible details. Sugar and some micronutrient values are set to 0 due to missing information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory flatbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory flatbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Savory flatbread is an excellent energy source for active individuals and athletes.
• Savory flatbread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Savory flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (56% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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