Sauteed Chicken Plate
Nutritional Overview
Estimated sauteed chicken breast with onion, red bell pepper, green chili, and cooking oil. Portion appears small to medium. Nutrition values are estimated from visible ingredients only, and any unclear seasoning or sauce was set to 0 as missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauteed Chicken Plate contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauteed Chicken Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sauteed Chicken Plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sauteed Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sauteed Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (62% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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