Sauté de tofu et légumes
Nutritional Overview
Plat sauté de tofu avec germes de soja, brocoli, carotte, oignon vert, champignons et sauce brune. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauté de tofu et légumes contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauté de tofu et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sauté de tofu et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sauté de tofu et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sauté de tofu et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 144 calories (40% of total calories).
• Protein sources: tofu, germes de soja provide essential amino acids for muscle health.
• Energy sources: germes de soja, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
120gr
Protein: 16g
| Carbs: 4g
| Fat: 9g
germes de soja
150gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
brocoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon vert
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce brune
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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