Sauté de poulet aux légumes
Nutritional Overview
Un sauté de poulet avec des légumes variés comme carottes, courgettes, champignons, oignons et ail, cuit avec un peu d'huile. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauté de poulet aux légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauté de poulet aux légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Sauté de poulet aux légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sauté de poulet aux légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauté de poulet aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet, champignon provide essential amino acids for muscle health.
• Energy sources: carotte, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignon
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
oignon
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ail
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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