Sauté de légumes et poulet
Nutritional Overview
Un plat sauté composé de poitrine de poulet, poivrons rouges, carottes, petits pois, champignons, maïs et un peu d'huile. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauté de légumes et poulet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauté de légumes et poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sauté de légumes et poulet is an excellent energy source for active individuals and athletes.
• Sauté de légumes et poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauté de légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
poitrine de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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