Sauté de dinde aux légumes
Nutritional Overview
Un plat sain composé de morceaux de blanc de dinde sautés avec des poivrons rouges, champignons, oignons verts, herbes et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauté de dinde aux légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauté de dinde aux légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Sauté de dinde aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sauté de dinde aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sauté de dinde aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 300 calories (81% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de dinde
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignons verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbes et épices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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