Sauté de crevettes et légumes
Nutritional Overview
Plat composé de crevettes, calmars, brocoli, courgette et sauce tomate avec un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sauté de crevettes et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sauté de crevettes et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sauté de crevettes et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sauté de crevettes et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauté de crevettes et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 90 calories (33% of total calories).
• Protein sources: crevettes, calmars, brocoli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
calmars
70gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
brocoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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