Sauté de crevettes aux légumes
Nutritional Overview
Un plat sauté composé de crevettes, de légumes variés et d'une sauce savoureuse, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauté de crevettes aux légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauté de crevettes aux légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sauté de crevettes aux légumes is an excellent energy source for active individuals and athletes.
• Sauté de crevettes aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauté de crevettes aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs miniature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basilic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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