Sausage veggie toast
Nutritional Overview
This meal consists of a slice of white bread topped with grilled sausage, sautéed green beans, tomato, onion, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage veggie toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage veggie toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sausage veggie toast is an excellent energy source for active individuals and athletes.
• Sausage veggie toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sausage veggie toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 150 calories (44% of total calories).
• Protein sources: Grilled sausage, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
White bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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