Sausage Veggie Mash
Nutritional Overview
This meal consists of chicken sausage, mashed potatoes, cherry tomatoes, spinach, yellow bell pepper, red onion, Dijon mustard, and olive oil. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Veggie Mash contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage Veggie Mash provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausage Veggie Mash is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sausage Veggie Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Veggie Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausage contributes 180 calories (43% of total calories).
• Protein sources: Chicken sausage provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken sausage
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Mashed potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dijon mustard
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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