Sausage Roll with Pastry Bread
Nutritional Overview
A sausage roll combines seasoned sausage meat wrapped in flaky pastry dough, providing a high-fat, moderate protein, and carbohydrate snack with relatively low sugar and moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Roll with Pastry Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Roll with Pastry Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sausage Roll with Pastry Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sausage Roll with Pastry Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Roll with Pastry Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage Meat contributes 200 calories (57% of total calories).
• Protein sources: Sausage Meat provide essential amino acids for muscle health.
• Energy sources: Pastry Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage Meat
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Pastry Dough
70gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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