Nutritional Overview
The meal contains a boiled sausage, cooked rice, and four small tomatoes. Some values are estimated; missing micronutrients are set to 0.
Health Insights & Benefits
• Sausage, rice, tomatoes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage, rice, tomatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sausage, rice, tomatoes is an excellent energy source for active individuals and athletes.
• Sausage, rice, tomatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sausage, rice, tomatoes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled sausage contributes 150 calories (44% of total calories).
• Protein sources: boiled sausage provide essential amino acids for muscle health.
• Energy sources: cooked rice, tomato supply carbohydrates for quick energy.
