Sausage Potato Plate
Nutritional Overview
Plate appears to contain smoked sausage, one boiled potato with dill, and chopped cucumber. Nutrition values are estimated from visible portions. No clearly visible sauces or added oils were included; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Potato Plate contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Potato Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sausage Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sausage Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked sausage contributes 220 calories (65% of total calories).
• Protein sources: smoked sausage provide essential amino acids for muscle health.
• Energy sources: boiled potato, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked sausage
85gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
boiled potato
110gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
150gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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