Sausage bread roll
Nutritional Overview
This meal appears to be a sausage bread roll with cheese. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required. The health score is low due to high fat and refined carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage bread roll contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage bread roll offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sausage bread roll is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sausage bread roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage bread roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread dough contributes 180 calories (53% of total calories).
• Protein sources: white bread dough, sausage provide essential amino acids for muscle health.
• Energy sources: white bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread dough
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
sausage
40gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
cheese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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