Sausage Bread Roll
Nutritional Overview
A sausage wrapped in soft bread dough with a light cheese topping. Estimated values based on visual analysis; sugar content and some micronutrients may be missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Bread Roll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Bread Roll offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sausage Bread Roll is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sausage Bread Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 150 calories (48% of total calories).
• Protein sources: Sausage, Bread dough provide essential amino acids for muscle health.
• Energy sources: Bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Bread dough
60gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Cheese topping
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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