Saumon Wrap avec Salade
Nutritional Overview
Un wrap riche en protéines avec saumon frais, accompagné de salade croquante et carottes, apportant fibres et vitamines, équilibré en macronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon Wrap avec Salade contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon Wrap avec Salade provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Saumon Wrap avec Salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Saumon Wrap avec Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon Wrap avec Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap (tortilla) contributes 150 calories (45% of total calories).
• Protein sources: wrap (tortilla), une. Portion de saumon fumé. provide essential amino acids for muscle health.
• Energy sources: wrap (tortilla), carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap (tortilla)
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
une. Portion de saumon fumé.
50gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
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