Saumon sur pain et thé
Nutritional Overview
Ce repas contient deux tranches de pain complet avec du saumon fumé, accompagnées d'un verre de thé noir avec un peu de miel. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Saumon sur pain et thé provides moderate energy and can fit well into most balanced meal plans.
• Saumon sur pain et thé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon sur pain et thé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon sur pain et thé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Saumon sur pain et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (52% of total calories).
• Protein sources: pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
saumon fumé
40gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
thé noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel (dans le thé)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!