Saumon riz et poireaux
Nutritional Overview
Petite portion composée d’un tiers de saumon grillé, de riz blanc et de poireaux à la crème. Valeurs nutritionnelles estimées pour une portion réduite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Saumon riz et poireaux provides moderate energy and can fit well into most balanced meal plans.
• Saumon riz et poireaux offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon riz et poireaux provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Saumon riz et poireaux contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon riz et poireaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 133 calories (55% of total calories).
• Protein sources: Saumon grillé, Poireaux à la crème provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
67gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Riz blanc cuit
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Poireaux à la crème
50gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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