Saumon, patate douce, salade
Nutritional Overview
Ce plat comprend du saumon grillé, de la patate douce rôtie avec oignon, une salade verte avec tomates cerises, un peu de citron et une vinaigrette légère. L'eau est incluse. Les valeurs sont estimées, les ingrédients inconnus sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, patate douce, salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, patate douce, salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, patate douce, salade is an excellent energy source for active individuals and athletes.
• Saumon, patate douce, salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon, patate douce, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 210 calories (50% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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