Saumon patate douce courgette
Nutritional Overview
Meal rich in protein from salmon, moderate carbs from sweet potato and courgette, low in fat overall, balanced and nutritious.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon patate douce courgette contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon patate douce courgette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saumon patate douce courgette is an excellent energy source for active individuals and athletes.
• Saumon patate douce courgette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon patate douce courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 206 calories (51% of total calories).
• Protein sources: Saumon, Courgette provide essential amino acids for muscle health.
• Energy sources: Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Patate douce
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Courgette
150gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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