Nutritional Overview
Ce plat comprend du saumon cuit, des morceaux de patate douce rôtie, du brocoli rôti et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Saumon, patate douce, brocoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, patate douce, brocoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon, patate douce, brocoli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Saumon, patate douce, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, patate douce, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 230 calories (55% of total calories).
• Protein sources: Saumon provide essential amino acids for muscle health.
• Energy sources: Patate douce supply carbohydrates for quick energy.
