Saumon mit Kartoffeln Salat und Cocktailsauce
Nutritional Overview
Diese Mahlzeit enthält Lachs, Kartoffeln, Eisbergsalat und Cocktailsauce. Die Nährwerte basieren auf geschätzten Mengen der Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon mit Kartoffeln Salat und Cocktailsauce contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon mit Kartoffeln Salat und Cocktailsauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Saumon mit Kartoffeln Salat und Cocktailsauce provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Saumon mit Kartoffeln Salat und Cocktailsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon mit Kartoffeln Salat und Cocktailsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 142 calories (41% of total calories).
• Protein sources: Lachs, Cocktailsauce provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
80gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
Kartoffel
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Eisbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailsauce
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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