Saumon légumes rôtis
Nutritional Overview
Ce plat contient du saumon, des haricots verts, du brocoli, des pommes de terre et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon légumes rôtis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saumon légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Saumon légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (53% of total calories).
• Protein sources: saumon, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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