Saumon, légumes et patates
Nutritional Overview
Assiette composée de saumon rôti, haricots verts, brocoli, patates douces rôties et tomates cerises, avec un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, légumes et patates contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, légumes et patates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, légumes et patates is an excellent energy source for active individuals and athletes.
• High in fats (19g), Saumon, légumes et patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon, légumes et patates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (49% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: haricots verts, patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
patates douces
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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