Saumon, lentilles et légumes
Nutritional Overview
Ce plat contient du saumon, des lentilles corail, de la courgette et de l'aubergine grillées, un peu de fromage râpé, des épices et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, lentilles et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, lentilles et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, lentilles et légumes is an excellent energy source for active individuals and athletes.
• Saumon, lentilles et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon, lentilles et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 180 calories (43% of total calories).
• Protein sources: Saumon, Lentilles corail cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Lentilles corail cuites
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Courgette grillée
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine grillée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fromage râpé
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Épices et herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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